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Top 2 All-In-One Alzheimer's Prevention Cookbooks of 2023

brain health dementia prevention Apr 11, 2023
An Alzheimers Prevention Cookbook on kitchen counter amidst brain healthy herbs, olive oil and colorful vegetables.

Looking for the best way to reduce your risk of Alzheimer's in 2023? The answer lies in your kitchen. 

Eating a healthy, balanced diet is vital to preventing Alzheimer's, and having the right cookbook can make all the difference. To give you a head start, I've rounded up two top-notch cookbooks for preventing Alzheimer's in 2023. Each one is packed with delicious recipes that are easy to make and rich in brain-boosting nutrients. 

Let's get cooking!

Top 2 All-In-One Alzheimer's Prevention Cookbook Options 

As a memory health coach for women, I've read many books on brain health, including cookbooks. My top two favorite books are authored by medical doctors who are dedicated to teaching others about preventing dementia with healthy lifestyle changes. 

These are my top two picks for cookbooks for preventing Alzheimer's in 2023:

  1. The Brain Health Kitchen: Preventing Alzheimer's Through Food (Buy The Brain Health Kitchen Cookbook on Amazon)
  2. The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline (Buy The 30-Day Alzheimer's Solution Cookbook on Amazon)

Let's explore each option more in-depth and determine which one is the best fit for you.

The Brain Health Kitchen: Preventing Alzheimer's Through Food

The science is clear, eating neuroprotective foods reduces your risk of Alzheimer's and dementia. In this guide, you'll find recipes featuring all the brain health all-stars, including dark leafy greens, whole grains, berries, fatty fish, beans and lentils, olive oil, and more.

Written by a passionate physician and brain health chef, Dr. Annie Fenn, The Brain Health Kitchen Cookbook emphasizes the top ingredients for a healthy brain and shows you how to incorporate them effortlessly into your daily routines.

This book offers so much more than just recipes. It's a science-to-table plan, full of the latest evidence-based research on how to prevent cognitive decline. The Brain Health Kitchen recipes are based on a modified Mediterranean diet or the MIND diet. (Read more about the MIND Diet here.) The MIND diet has less of an emphasis on meat and red wine than the traditional Mediterranean diet while maintaining all of the key ingredients to stay sharp. 

Dr. Fenn does a fabulous job introducing practical and simple changes and routines to improve brain power and maintain health. She also delivers the science behind them all in a relaxed and easy-to-read manner. There aren't many cookbooks out there that I can say I read like a book, but since this cookbook acts more like a health guide, I dove right in and read every word - and I know if you're here looking for all the advice you can find on how to prevent dementia... you will, too.

Here are a few of my favorite recipes from The Brain Health Kitchen Cookbook:

For a brain-boosting breakfast:

  • Smashed Raspberry Overnight Oats (a personal favorite)
  • Caramelized Apple and Quinoa Pancakes

For a lunch to keep you fueled and focused:

  • Strawberry-Avocado Salad with Salmon, Basil, and Lime
  • Miso-Glazed Cod with Rice, and Gingery Green Beans

For delicious, nutrient-packed main dishes at dinner:

  • Slow-Roasted Salmon with Avocado Butter 
  • Family-Style Hummus with Carmelized Onions and Crispy Beef

For something sweet:

  • Chunky Whole-Grain Chocolate Chip Cookies (these are to die for)
  • Glazed Citrus, Almond, and Olive Oil Cake

Refreshing brain-healthy beverages:

  • Iced Oat Milk Latte
  • Hot Hibiscus Tea
  • Easy Greens Smoothie (my go-to smoothie recipe, it's thick, creamy and so refreshing!)

In addition to a detailed, full-color cookbook, readers will learn the evidence behind the high-powered brain-boosting ingredients and how they reduce the risk of memory loss, heart disease, and other forms of dementia. Included in the guide is The Brain Health Kitchen food pyramid (check out the brain health food pyramid here on Dr. Fenn's website.)

The Brain Health Kitchen food pyramid emphasizes a strong base of fiber-rich plant foods and leafy greens. It also provides insight into which food choices to indulge in often and which foods to limit for optimum brain health.

Overall, this book makes shifting to and sticking with a brain-healthy diet easier to do, even for the worst cooks out there. And it works for everyone - omnivores, pescatarians, vegetarians and vegans, and the gluten-intolerant.

Buy The Brain Health Kitchen Cookbook on Amazon

Next up is a more plant-based dietary plan let's dive in.


The 30-Day Alzheimer's Solution: The Definitive Food and Lifestyle Guide to Preventing Cognitive Decline 

This cookbook and nutrition program has been scientifically developed to provide the most effective results for protecting and improving your brain health, with over 75 specially crafted recipes to help prevent Alzheimer's disease and other inflammatory illnesses.

Written by award-winning neurologists, Dean and Ayesha Sherzai, who have been researching neurodegenerative diseases as Co-Directors of the Alzheimer's Prevention Program at Loma Linda University Hospital.

With the goal of preventing Alzheimer's, dementia, and cognitive decline in their patients, the Sherzais developed a nutrition program known as "Neuro Nine", featuring brain-healthy staple ingredients and 75+ easy recipes found in their book, The 30-Day Alzheimer's Solution.

The best thing about this combination cookbook is that it provides an action-oriented approach to preventing Alzheimer's disease and dementia, achieving results like increased mental acuity, short- and long-term memory, alertness, and focus. 

The Alzheimer's Prevention Plan is broken down into 3 easy to follow phases:

  1. Part 1: A Proven Plan for Alzheimer's Prevention
  2. Part 2: What to Eat, What Not to Eat, and Why
  3. Part 3: The Neuro Plan: 30 Days of Brain-Boosting Recipes

I also enjoyed how the cookbook was clearly laid out with nutrition and lifestyle information followed by recipes in order from breakfast and snacks, to main dishes, side dishes, soups and salads, dressings, and of course, a dedicated dessert section.

Here are a few of my favorite recipes from The 30-Day Alzheimer's Solution Cookbook:

For a brain-boosting breakfast:

  • Golden Waffles with Strawberry Sauce
  • Mediterranean Scrumptious Scramble

For brain-loving main dishes:

  • Spicy Cauliflower Tofu Bowl
  • Totally Possible Burgers
  • Mediterranean Longevity Bowl

For vitalizing veggies and sides:

  • Brainy Tabouleh 
  • Roasted Cruciferous Vegetables

For soups and salads (so many good ones in this section!)

  • Hearty Bean Chili 
  • Kale Caeser

Dopamine-boosting desserts

  • Dark Chocolate Orange Pistachio Truffles
  • Peanut Butter Tahini Energy Bites

There is strong medical evidence that a balanced plant-based diet is one of the most effective ways to prevent Alzheimer's disease and other forms of dementia. Drs. Dean and Ayesha Sherzai emphasize that in this cookbook, and provide you with an entirely plant-based eating program, free from meat, fish, or dairy. 

Within the 30-Day Alzheimer's Solution, you'll find thoughtful and easy-to-understand explanations of why a plant-based diet approach is so effective to boost brain health and to prevent illness. You will also find detailed information on brain-nourishing foods to eat daily and how they help you stay sharp and prevent dementia. 

Overall, this cookbook is ideal for the reader who is willing to make big lifestyle changes to see big results quickly.

Buy The 30-Day Alzheimer's Solution Cookbook on Amazon

Which Alzheimers Prevention Cookbook is the best choice?

You can't go wrong with either cookbook. 

Each of these books is well-researched, written by award-winning physicians and chefs, and offers a complete guide to achieving better brain health.

The key difference in these guides comes down to how plant-based you're willing to go. If you're looking to tweak your diet with more brain-healthy options that still include animal products, The Brain Health Kitchen is the way to go. If you're ready to make big plant-based changes, the 30-Day Alzheimer's Solution is the book for you.

Quick Links:

Buy The Brain Health Kitchen Cookbook on Amazon

Buy The 30-Day Alzheimer's Solution Cookbook on Amazon

Advice from a memory health coach: If you can afford both, do it. Not only is it a great way to have diverse cooking options and tons of tasty recipes, but it's also a fantastic learning opportunity. Then you'll really have all the information you need to decide what works best for you and your lifestyle.  

Final Thoughts

With the rates of dementia expected to nearly triple by the year 2050 and the absence of any treatment options,  it's time to make a preventive approach a priority. Learning the risk factors for dementia and discovering how to mitigate each and every one of them is a great place to start.

If you're looking for an Alzheimer's prevention cookbook, look no further than these two amazing resources. If you need help or have any questions, use the "questions" button below to shoot me a message or to share which book you've decided to try! 

Looking for more dementia prevention information? Check out this article on The 12 Modifiable Risk Factors for Dementia.

*This post contains affiliate links. As an Amazon Associate, I earn from qualifying purchases when you purchase a product from a link in my blog posts, at no additional cost to you.

Questions? Contact Francine Here

Meet the Coach

Hey there! I'm Francine, a speech-language pathologist turned memory health coach with a passion for helping you overcome your memory problems.

In my practice, I help women just like you trade memory problems for confidence and clarity everyday so you can think clearly and remember easily, without constant self-doubt weighing you down. 

If you're struggling with poor recall and foggy thinking, you're in the right place and I want to help you!


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