Book a Call

How to Plan and Organize Work for Maximum Focus & Memory Retention

attention and memory May 15, 2023
Woman at desk with pen learning how to plan and organize work for success.

Are you constantly battling distractions and struggling to focus at work? Do you find it challenging to remember important tasks or details? 

In today's chaotic world, it's becoming increasingly difficult to stay focused and organized, which can ultimately impact our productivity and memory skills. However, by developing effective planning and organizational habits, you can enhance your focus and memory, and achieve your career goals without feeling the pressure to write down every tiny detail. 

In this article, I'll share practical tips and techniques tailored to your unique needs as a busy professional, entrepreneur, or business owner. These strategies will help you overcome your focus and memory challenges, maximize your productivity, and reach your full potential at work.

Let's dive in and discover how to plan and organize your work for maximum focus and memory retention.

Why is it Important to Plan and Organize Work Activities?

It's important to plan and organize work activities because it can have serious consequences if not done properly, especially when you're already struggling to keep up. Without proper planning and organization, work activities can become chaotic, leading to unnecessary stress, missed due dates or deadlines, and even failure to meet objectives.

Consequences of Poor Planning and Organization

If you're struggling to plan and organize your work activities, you may experience a range of negative consequences. For example, you may find that you're constantly playing catch-up, scrambling to complete tasks at the last minute. This can lead to a sense of overwhelm and anxiety, which can make it even harder to focus on the task at hand.

Additionally, if you're not properly planning and organizing work activities, you may be more likely to miss important deadlines. This can be especially problematic if you're working on a team, as missed deadlines can have a ripple effect, causing delays for other team members and potentially jeopardizing the success of the project as a whole.

Finally, poor planning and lack of an organizational system can also lead to decreased productivity. Without a clear plan in place, you may find yourself bouncing between tasks, unable to focus on any one thing for an extended period of time. This can make it difficult to make progress on your work, causing frustration and leaving you feeling unproductive and more stressed at the end of the day.

By taking the time to create an action plan and organize your work activities, you can avoid these negative consequences and set yourself up for success. With a clear plan in place, you'll be better equipped to focus on the task at hand, meet important deadlines, and achieve your objectives with ease.

So if you're struggling with focus and memory at work, don't let poor planning and organization hold you back. Take the time to create a clear action plan for your work activities, and watch as your productivity and focus improve. You've got this!



How To Plan and Organize Work: A Step-by-Step Guide

The costs of struggling with focus and memory at work can be high. From worrying about your job performance to impacting your reputation, self-confidence, and possibly even your job security. It's essential to master methods for how to plan and organize work for success. Here are 9 necessary steps to get you started:

Step 1: Prioritize Your Tasks

The first step to effective work planning and organization is to prioritize your tasks. When you have a long to-do list, it's easy to feel overwhelmed and unsure where to start. By prioritizing your tasks, you can focus your energy on the most critical ones and avoid wasting time on less important ones.

Start by making a list of all the specific tasks you need to complete, and then rank them in order of importance. You can use a simple numbering system or color-coding to make it easy to distinguish between high, medium, and low-priority tasks.

Hint: this skill of managing daily priorities also does wonders for managing your personal life with less stress!

Visuals and organizational tools make this easier to do! Within the Memory Confidence Method™ (MCM), I provide my 1:1 clients with a clear chart of daily tasks to rank in both importance and urgency.

Step 2: Break Down Larger Tasks

The next step is breaking down larger tasks into smaller, more manageable steps can help to reduce overwhelm and increase productivity. When you're faced with a big project, it can be challenging to know where to begin. By breaking it down into smaller, actionable steps, you can make it easier to do your best work with each individual task and pat yourself on the back as you complete each step.

Take each task on your priority list and break it down into smaller steps, making sure that each step of the project plan is achievable within a reasonable amount of time.

Step 3: Schedule Your Tasks

Once you have your prioritized list of important tasks and broken them down into smaller steps, it's time to schedule them into your calendar. Set aside specific blocks of time each day to work on each of your individual tasks or action items, and make sure you stick to your schedule as much as possible. It's a good idea to create both a daily and weekly to-do list so you have an idea of the overall weekly plan. 

By scheduling your tasks, you'll have a clear plan for your day, and you'll be less likely to procrastinate or waste so much time on non-essential activities.

Step 4: Eliminate Distractions

Distractions can derail even the most well-planned workday. One of the best ways to maximize your focus and productivity is to take steps to eliminate or reduce potential distractions. Easier said than done, I know.

Turn off notifications on your phone, silence your smartwatch, close unnecessary browser tabs, and find a quiet workspace. You can also use productivity tools such as website blockers or noise-canceling headphones to help you stay focused.

Step 5: Stop Multitasking

While it may seem like multitasking is an efficient way to get more done, research shows that it can actually lead to decreased productivity and increased stress levels. When you try to do multiple tasks at once, your brain has to switch back and forth between them, which can cause you to lose focus and make more mistakes.

Instead of multitasking, try monotasking, or focusing on one task at a time. Prioritize your work tasks based on their importance and urgency (as discussed above!), and tackle them one by one keeping the specific goal in mind. This can help you stay more focused and reduce the likelihood of errors.

If you find it difficult to resist the temptation to multitask, consider using a tool like the Pomodoro Technique. This involves working on a task for a set period of time, usually 25 minutes, and then taking a short break before starting the next task. This can help you stay focused on one task at a time and avoid the distractions of multitasking.

By avoiding multitasking and focusing on one task at a time, you can maximize your productivity and achieve better results in less time.

Step 6: Learn to Say "No"

It's easy to become overwhelmed with requests and commitments, which can lead to stress and decreased productivity. Learning to say "no" can help you prioritize your time and focus on the tasks that are most important. Practice setting boundaries and saying "no" to requests that aren't aligned with your goals or priorities - it's the only way!

Learning how to honor your time and mental energy is essential to overcoming midlife focus and memory issues. I cover all of this within the Memory Confidence Method™ program.

Step 7: Take Breaks

Regular breaks throughout the day can help refresh your mind and boost your memory.

It may seem counterintuitive, but taking breaks can actually improve your productivity by preventing burnout and reducing mental fatigue. Aim to take short breaks every hour or so, and avoid the temptation to scroll mindlessly. Use this time to stretch, go for a walk, or simply take a few deep breaths. 

By taking breaks, you'll recharge your batteries and return to your work with renewed focus and energy.

Step 8: Evaluate Your Progress

Regularly evaluating your progress can help you to identify areas where you can improve your planning and organizational habits. 

Take time to review your completed tasks, track progress, and assess your productivity. Use this information to make adjustments to your schedule and working habits as needed. For example, if you find that you're consistently falling behind on certain tasks, you may need to adjust your schedule or delegate some of the work to others.

This skill is tough when you're at it alone. Enlisting the help of a focus and memory coach can help.

Step 9: Make It a Habit

Effective work planning and organization is not a one-time event but a continuous process. Make these strategies a part of your daily routine, and commit to making them a habit. With consistency and persistence, you can develop these habits into long-term practices that support your career success and overall well-being.

Following these simple rules can do wonders for your energy and focus - which ultimately impact how your memory retention.

When It Comes to Memory, Attention is King

Paying attention is important for remembering things later on. Encoding refers to the process of transforming information into a format that can be stored in our memory. The more attention we pay to something, the more likely it is to be encoded effectively, and therefore, more likely to be remembered later.

On the other hand, when we are distracted or devote less attention, it becomes much harder to encode information into our memory. In fact, research has shown that people who are distracted during a task are less likely to remember details of the task later on.

In other words, failure to pay attention will lead to failure to remember.



Don't Let These 5 Major Distractions Hinder Your Focus and Memory Retention

Distractions can be a major obstacle to productivity and focus, and let's face it, there are several bad habits that can easily steal your focus. By recognizing these distractions and learning better time management tricks, you can stay on track and achieve your goals. Here are some common distractions to be aware of:

  • Email Overload: Constantly checking your email, text messages, or accepting endless phone calls can be a major distraction that takes you away from your work. To avoid this distraction, try setting specific times to check your email and use filters to prioritize important messages.
  • Multitasking: I've said it before and I'll say it again: attempting to do multiple tasks at once can actually decrease productivity and increase stress levels. Instead of multitasking, focus on one task at a time and prioritize your tasks based on their importance and urgency.
  • Social Media: Social media can be a major distraction that takes you away from your work. Try limiting your time on social media during work hours, or use tools to block or limit your access to social media sites. Set aside time where you indulge and time where you don't and stick to it.
  • Visual Clutter: This is huge! Clutter and disorganization can be major distractions that take you away from your work. Take the time to declutter your workspace and organize your files and documents. Having a clean and organized workspace can help improve focus and reduce distractions.
  • Lack of Planning: Without a clear plan or work schedule, it's easy to become distracted and lose focus. Take the time to plan out your day, week, and month, and prioritize your tasks based on their importance and urgency.

By being aware of these common distractions and learning how to manage them, you can maximize your productivity and achieve greater focus and success in your career.

Lifestyle Factors That Impact Your Mental Energy for How You Plan and Organize Work

While planning and organizing your work activities is important, it's also important to recognize that there are other lifestyle factors that can impact your mental energy at work. Factors like sleep, exercise, and nutrition play a huge role in your energy and focus.

So many of my clients struggle to balance a healthy lifestyle with habits to succeed at work resulting in less focus, more forgetfulness, words getting stuck on the tip of your tongue, and confidence that goes plummeting. Don't let this be you!

By paying attention to these lifestyle factors and making healthy choices, you can support your brain function and optimize your mental energy at work and during personal time. So in addition to planning and organizing your work activities, be sure to prioritize your sleep, exercise, and nutrition as well. Your brain (and your boss) will thank you!

Let's Work Together to Fix Your Focus and Boost Your Recall

If you're struggling with focus and memory problems, implementing these strategies can make a significant difference in your productivity and success.

However, if you find that you're still struggling to stay on track or need additional guidance, enlisting the help of an experienced focus and memory health coach can help you overcome these challenges and reach your goals at work ... without frustrating memory lapses holding you back from that big promotion. 

If this sounds like you, let's chat. Schedule a free call to share what you're struggling with and I'll show you the next steps to take to feel more focused and less forgetful so you can thrive in your career.

Final Words

By following these steps, you can plan and organize your work for maximum focus and memory, boost your productivity, and crush your career goals. Don't be afraid to experiment with different techniques and find what works best for you - the most important thing is to keep working at it. With practice and commitment, you can develop effective planning and organizational habits that will serve you well throughout your career and help make those memory problems a thing of the past.

*If you found this helpful, don't rely on your brain to remember it - save it for later!

Questions? Contact Francine Here

Meet the Coach

Hey there! I'm Francine, a speech-language pathologist turned memory health coach with a passion for helping you overcome your memory problems.

In my practice, I help women just like you trade memory problems for confidence and clarity everyday so you can think clearly and remember easily, without constant self-doubt weighing you down. 

If you're struggling with poor recall and foggy thinking, you're in the right place and I want to help you!


Let's Get to Know Each Other
causes for bad memory

Tired of feeling so forgetful?

Discover the 4-steps every forgetful woman should know to have a stronger memory so you can feel focused and confident by the end of the week, without drowning in overlooked notes-to-self.

I'll never spam you. Unsubscribe at any time.


Join the movement of women taking their memory back.

Expert memory tips and tricks delivered directly to your inbox each week to help you think clearly, remember more easily and show up confidently. 

You're safe with me. I'll never spam you. Unsubscribe at any time.